Hypnobirthing is a breakthrough concept which is proven to get results. KG Hypnobirthing can reduce the need for pain relief and shorten labour. Clients who use it are more likely to experience a natural, calm and comfortable birth. It actively involves both partners who will learn skills to instill confidence about birth. By practicing these techniques that you will learn during pregnancy. You can release fear, anxiety and build confidence in yourself and your body’s ability to give birth naturally. Feeling calm and confident during labour, helps your body to work efficiently. You will then release endorphins, your bodys’s natural analgesia.

The course teaches simple deep relaxation techniques and self-hypnosis. This enables both partners to feel in control and to have the best birthing experience possible.

The cost is £275.00 for 7 weeks, Included in the fee is the Katherine Graves hypnobirthing book which is a complete antenatal preparation to give you the birth you want, 3 hypnobirthing CD’s are also included.

Start date 3rd March from 6.00- 7.45

Charlotte who is running the course has many years experience of birth. She qualified and worked as a midwife, before training as a doula and a hypnobirthing practitioner. She is also a breast feeding peer support worker and sits on a birth workers group at the RUH.