Post Natal – Pelvic Floor & Core Restore Classes
Mamadoo Pelvic Floor & Core Restore is a modern and effective 6 week progressive course, full of functional movement patterns to truly restore your post natal body and strengthen you from the inside out. Babies 12 months and under are welcome to come along too!
Mamadoo Pelvic Floor & Core Restore Classes aim to:
Reconnect you to your Pelvic Floor
Strengthen Diastasis – Tummy Separation
Reduce the “Mummy Tummy”
Postural Releases for Optimal Alignment
Release C-Section Scar Pain
Reduce Back & Hip Pain
Provides a full body workout
This class is suitable for any one who has had a baby in the last 4 years.