A 5 week course aimed at women at the start, beginning, end and beyond of menopausal changes. Giving tools and tips on how to understand what’s going on, and how to support your health. An informative, fun and helpful course for all Hot Women covering many aspects of the factors that influence our hormonal health. The cost of the complete course is £65 per person. Email alexis@alexispriornutrition or call 07909 732017 to book.

8 Nov – Understanding what’s happening. The best diet for you
15 Nov – Therapeutic foods and food demo by Helen Burnett
22 Nov – Stress and how it affects our hormones. Sarah Robinson of Sentia Yoga gives us tools to instantly cool & calm
29 Nov – Helpful supplements and how to navigate supplement confusion. Avoiding toxins that disrupt our hormones
6 Dec – Lifestyle factors in menopause. Plus Confidence Coach, Steph Hill, will help us change our ways and move forward.

Alexis is a BANT and CNHC registered Nutritional Therapist with clinics in Bath and Corsham and via Skype. She supports women over 40 with hormone and digestive health issues and has a special interest in autoimmune conditions.