Classes are suitable for everybody. Variations are always given to suit different needs and to ensure a safe and effective practice.
Power Yoga is an active and athletic style including vinyasa flow, core strength work and challenging poses, however variations are given to suit all bodies and maintaining a mindful practice is encouraged. Increase strength, flexibility, balance for body and mind, de-stress and improve well being.
Hatha Flow Yoga is a general practice combining a classical approach to yoga breathing exercises and postures, unique in combining the breath with the posture flowing from one pose to the next using the breath, creating a more calm and peaceful nervous system response. It works every part of the body, encouraging the removal of toxins, opening and aligning the body and mind. Gain flexibility, reduce stress, improve blood flow and immunity as well as posture and well being.