Start the way back to being yourself again
Let mindfulness improve your mental health and well-being. Opening doors to a fresh new perspective and understanding. Mindfulness allows you to find the freedom, power, and purpose to reconnect and enjoy life.
Mindfulness is a way to find happiness in your life Mindfulness involves being in the present moment rather than thinking about the past or worrying about the future. Practising mindfulness can help you reduce stress, increase focus, and improve overall well-being, both mental and physical. It is just like learning a new language or learning to ride a bike.
Wherever and whatever you do, there is always a time and space to ‘take five’ and appreciate just how wonderful you are. Mindfulness helps release your stressed energy positively, changing it into a happy and fulfilling life experience mentally, physically and emotionally.
Next session:
August 6th 14.00 – 16.00
To book and got more information contact Huw on 07787 870841 or huw@hgriffiths.co.uk £25 per session